Coaching
Individual support during clarification, decision-making and implementation.
Coaching creates space to perceive, sort and act consciously - instead of reacting on autopilot.
What coaching is about
Coaching is a individual process, which is orientated towards your specific concerns.
In coaching, we work on gaining clarity, understanding connections and consciously choosing the next steps.
Not through advice, but through structured reflection and mindful self-awareness.
Mindfulness is No target, but a means of breaking out of the stimulus-response automatism and enabling change.
Typical coaching issues
Coaching can be useful if you:
- are faced with decisions and are looking for orientation
- feel blocked or stuck inside
- want to organise requirements more consciously
- want to reflect on conflicts without mediating them
- Want to find your own pace again
It's not about optimising yourself - it's about making the right decisions.
How I work in coaching
- Structured and clear
- Mindful and reflective
- resource-orientated
- at a pace that is right for you
I accompany the process.
You retain responsibility for content and decisions.
Difference to the mindfulness course and mediation
Coaching is individual and linked to your personal concerns.
- In the Mindfulness course we work within a fixed framework and curriculum.
- In the Mediation I accompany several parties in the clarification of a specific conflict.
Coaching is neither a training nor a conflict procedure.
Format and frame
- Setting: 1:1
- Duration: usually 60 or 90 minutes
- Format: online
- Frequency: as required and requested
Invitation
If you would like to clarify whether coaching is suitable for your needs, let's talk briefly.