Do you feel that something needs to change - but not yet sure what or how? Or you've known for a long time but just can't get any further on your own? Both are a good starting point.
Mindful coaching & mediation
Mindfulness creates a space between stimulus and response - and thus new choices.
I accompany people on their journey towards greater clarity, more conscious decisions and sustainable solutions – in a structured manner, suitable for everyday use and at their own pace.
I am Tanja von Walter-Carr - coach, mediator and agile coach. I provide a structured framework for people who are looking for more clarity, better decisions or more constructive ways out of conflicts in their work and private lives.
As an agile coach, I know how much clarity arises when people pause, reflect and make conscious choices - instead of reacting on autopilot.
More about me and my way of working →
My offers
Mindfulness course
Learn mindfulness systematically – in an 8-week guided course.
Step by step, you will learn to deal more consciously with stress, pressure and demands in everyday life.
Course format: Group · Online
Find out more about the mindfulness course →
Coaching
Individual support during clarification, decision-making and implementation.
In coaching, we work on your specific concerns – based on mindful self-awareness, at a pace that is right for you.
Course format: Individual sessions - Online
Mediation
Structured resolution of conflicts between parties involved.
The focus is on understanding and viable agreements – not on personal development.
My work takes place entirely online - via video conference, flexibly and regardless of location. For mediations, I can also be on site with the parties involved on request.
When you are in the right place
If you recognise yourself in one of these points - then you've come to the right place...
- want to change or clarify without overburdening themselves
- No longer want to make decisions on autopilot
- want to resolve conflicts constructively - whether through coaching or with the support of mediation
- Looking for structure without rigid solutions
If you would like to check which offer suits your situation, let's talk briefly.
Request a non-binding initial consultation → / Find out more about me →