Do you feel that something needs to change - but not yet sure what or how? Or you've known for a long time but just can't get any further on your own? Both are a good starting point.
Mindful coaching & mediation
Mindfulness creates a space between stimulus and response - and thus new choices.
I accompany people on their journey towards greater clarity, more conscious decisions and sustainable solutions – in a structured manner, suitable for everyday use and at their own pace.
I am Tanja von Walter-Carr - coach, mediator and agile coach. I provide a structured framework for people who are looking for more clarity, better decisions or more constructive ways out of conflicts in their work and private lives.
Als Agile Coach weiß ich wie viel Klarheit entsteht, wenn Menschen innehalten, reflektieren und bewusst wählen – statt im Autopiloten zu reagieren.
More about me and my way of working →
My offers
Mindfulness course
Learn mindfulness systematically – in an 8-week guided course.
Step by step, you will learn to deal more consciously with stress, pressure and demands in everyday life.
Course format: Group · Online
The next course starts 4.6.2026
Find out more about the mindfulness course →
Coaching
Individual support during clarification, decision-making and implementation.
In coaching, we work on your specific concerns – based on mindful self-awareness, at a pace that is right for you.
Course format: Individual sessions - Online
Mediation
Structured resolution of conflicts between parties involved.
The focus is on understanding and viable agreements – not on personal development.
My work takes place entirely online - via video conference, flexibly and regardless of location. For mediations, I can also be on site with the parties involved on request.
When you are in the right place
If you recognise yourself in one of these points - then you've come to the right place...
- want to change or clarify without overburdening themselves
- No longer want to make decisions on autopilot
- want to resolve conflicts constructively - whether through coaching or with the support of mediation
- Looking for structure without rigid solutions
If you would like to check which offer suits your situation, let's talk briefly.
Request a non-binding initial consultation → / Find out more about me →