Mindfulness course

Mindfulness creates a space between stimulus and response - and thus new choices.
A structured course for more clarity and the ability to act in everyday life.

What is it about?

Mindfulness is not a relaxation technique, but rather a Expertise in self-awareness and self-control.
In this course you will learn step by step how to:

  • pause, before you react
  • Recognise stress signals earlier and counteract
  • more consciously with pressure and demands Bypass
  • Decide more clearly, instead of reacting automatically

No prior knowledge is required.
The course is suitable for beginners as well as for people who want to deepen their mindfulness practice.

Who is the course suitable for?

The course is aimed at Professionals, which:

  • under Time pressure and high demands work
  • often React automatically, instead of acting consciously
  • more attentive to yourself want to avoid
  • Systematically learning mindfulness want - not just on the side

The course is practice-orientated, secular and suitable for everyday use - without esotericism, without pressure to perform.

What you can expect in the course

✅ Clearly structured units - 8 modules, building on each other
✅ Practical exercises - Applicable in everyday working life
✅ Guided mindfulness practice - Breathing, body awareness, dealing with stress
✅ Reflection and exchange - in a group or individual setting
✅ Everyday transfer - Concrete impulses for implementation in the job

General conditions

Duration: 8 weeks
Dates: weekly, 120 minutes each
Format: Online (presence possible if required)
Group size: 4 - 12 participants
Between the appointments you will receive Small exercise impulses for everyday life - doable without overextending yourself.
The course takes place in a small group and is organised for a minimum of 4 participants. This means that everyone benefits from learning together - and the price remains fair. If you are interested, I will be happy to add your name to the pre-registration list.

Investment

The course comprises 8 sessions of 2 hours each.
The participation fee is 360 € per person.

Payment by instalments is possible on request.

If you are unsure whether the course is right for you, we can discuss this in the Initial consultation clarify.

Topics of the 8 modules

  1. Introduction to mindfulness
  2. Mindful breathing
  3. Body awareness
  4. Stress management
  5. Dealing with emotions
  6. Dealing with thoughts
  7. Self-compassion
  8. Mindful communication at work

Request a non-binding initial consultation →

Differentiation from coaching

The course teaches mindfulness as a skill for everyday life.
Coaching is more individualised and linked to a specific issue and takes place in a one-to-one setting.