{"id":55,"date":"2026-02-07T16:41:10","date_gmt":"2026-02-07T15:41:10","guid":{"rendered":"https:\/\/carrcoaching-pocwzjx36p.live-website.com\/?page_id=55"},"modified":"2026-05-04T17:13:22","modified_gmt":"2026-05-04T15:13:22","slug":"start-2","status":"publish","type":"page","link":"https:\/\/carr.coach\/en\/","title":{"rendered":"Start"},"content":{"rendered":"
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Do you feel that something needs to change - but not yet sure what or how? Or you've known for a long time but just can't get any further on your own? Both are a good starting point.<\/p>\n\n\n\n

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Mindful coaching & mediation<\/strong><\/h1>\n\n\n\n

Mindfulness creates a space between stimulus and response - and thus new choices.<\/p>\n\n\n\n

I accompany people on their journey towards greater clarity, more conscious decisions and sustainable solutions \u2013 in a structured manner, suitable for everyday use and at their own pace.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

I am Tanja von Walter-Carr - coach, mediator and agile coach. I provide a structured framework for people who are looking for more clarity, better decisions or more constructive ways out of conflicts in their work and private lives.
Als Agile Coach wei\u00df ich wie viel Klarheit entsteht, wenn Menschen innehalten, reflektieren und bewusst w\u00e4hlen \u2013 statt im Autopiloten zu reagieren.<\/p>\n\n\n\n

More about me and my way of working \u2192<\/a><\/p>\n\n\n\n

My offers<\/h2>\n\n\n\n

Mindfulness course<\/h3>\n\n\n\n

Learn mindfulness systematically \u2013 in an 8-week guided course.
Step by step, you will learn to deal more consciously with stress, pressure and demands in everyday life.
Course format: Group \u00b7 Online
The next course starts 4.6.2026<\/strong><\/p>\n\n\n\n

Find out more about the mindfulness course \u2192<\/a><\/p>\n\n\n\n

Coaching<\/h3>\n\n\n\n

Individual support during clarification, decision-making and implementation.
In coaching, we work on your specific concerns \u2013 based on mindful self-awareness, at a pace that is right for you.
Course format: Individual sessions - Online<\/p>\n\n\n\n

Learn more about coaching \u2192<\/a><\/p>\n\n\n\n

Mediation<\/h3>\n\n\n\n

Structured resolution of conflicts between parties involved.
The focus is on understanding and viable agreements \u2013 not on personal development.<\/p>\n\n\n\n

Learn more about mediation \u2192<\/a><\/p>\n\n\n\n

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My work takes place entirely online - via video conference, flexibly and regardless of location. For mediations, I can also be on site with the parties involved on request.<\/p>\n\n\n\n

When you are in the right place<\/h2>\n\n\n\n

If you recognise yourself in one of these points - then you've come to the right place...<\/p>\n\n\n\n